Hack Your Hormones: The Number One Sunday Times Bestseller

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Hack Your Hormones: The Number One Sunday Times Bestseller

Hack Your Hormones: The Number One Sunday Times Bestseller

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But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).

Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements.This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements.

It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks". There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.

However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. It's very trendy, sweary, social media junky type persona from the author but some people might like that. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.

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